Spiced Fish and Plantain Casserole Recipe
Spiced Fish and Plantain Casserole Recipes
plantains, peeled and thinly sliced
green chilies, seeded and finely chopped
red chili, seeded and finely chopped
chopped coriander leaves, or parsley
cod fillets, skinned
lime or lemon juice
salt and pepper
In a flameproof casserole sauté the
plantain slices in the butter over moderate heat for 5 minutes,
turning them once.
Add the chilies and stir fry for 1
Add the tomatoes and juice from the
can and the chopped herbs, bring to the boil and simmer for 10
Season the fish with the lime or lemon
juice, salt and pepper and place the fillets in the tomato mixture.
Spoon the sauce over the fish and
cover the dish.
Bake in oven at 375oF (190oC),
Gas 5 for 20 minutes, until the fish is just firm and tender.
Serve with brown rice.
The sliced plantains are
sautéed before being added to the quick to cook ingredients in this
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