Swordfish with Red Potatoes Recipe



Swordfish with Red Potatoes Recipes

Ingredients :

2 T + 1.5 T lemon juice

1 t + 1 t olive oil

1 t herbal salt substitute

4 bay leaves

2 swordfish steaks, 3/4 - 1" thick

2 red potatoes, partially cooked and halved

1 t snipped fresh parsley

Method :

In a shallow baking dish, combine 2 tablespoons of the lemon juice, 1 teaspoon of the oil, the herbal seasoning, and the bay leaves. Add the fish and turn to coat both sides. Cover with plastic wrap and refrigerate, turning occasionally, for 2 to 4 hours. Coat the grill rack with cooking spray. Grill the fish and potato halves over medium heat, brushing with the marinade, for 5 to 7 minutes on each side or until the fish is cooked through and the potatoes are tender. In a cup, combine the remaining 1 1/2 tablespoons of lemon juice, the remaining 1 teaspoon of oil, and the parsley. Drizzle the seasoned juice over the fish and potatoes before serving.

Makes 2 servings

Per Serving : 347 calories, 10 g fat, 3.4 g fiber, 53 mg cholesterol, 133 mg sodium

Tip : Roast Nuts - For a snack, heat almonds and pecans in a pan until they are dark and smoking.


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