50g
crushed canned pineapple in natural juice, drained
4 eggs
salt and
freshly ground black pepper
Method :
Preheat the oven to 400F, Gas 6. Place the ham in a food processor
for 30 seconds to mince. Transfer to a bowl and season. Stir in the thyme and
Worcestershire sauce. Blanch the spinach in boiling
water for 2 minutes. Drain well. Spoon alternate layers of ham,
spinach and pineapple into four 150ml ramekin dishes. Top each pot with an egg. Cover with buttered foil and place
in a roasting tin half filled with water. Cook for 20 minutes. Serve with a green salad.
It is easy to mince any meat to produce
quick and economical meals. Here cooked ham is finely minced and cooked
in individual dishes with spinach, pineapple and egg for a nutritious
meal.