Individual Ham and Pineapple Frittatas Recipe



 Individual Ham and Pineapple Frittatas Recipes

Ingredients :

1 tbsp

1

1

1/2 cup

1/4 tsp

1

2

3/4 cup

1 tbsp

2

2

3/4 cup

1/4 cup

lite margarine

onion, chopped

clove garlic, crushed

chopped lean ham

finely chopped fresh chili

red capsicum, finely chopped

spring onions, chopped

canned unsweetened pineapple pieces, drained

finely chopped fresh parsley

eggs

egg whites

skim milk

grated mature cheese

Method :
  1. Heat margarine in a large frying pan over moderate heat.
  2. Add onion, garlic, ham, chili, red capsicum and spring onions and cook for 3 minutes.
  3. Stir in pineapple pieces and parsley, remove from heat and cool to room temperature.
  4. Whisk together the eggs, egg whites, milk and cheese and mix into ham and pineapple mixture.
  5. Pour mixture into 4 individual 10cm - 12cm greased ovenproof flan dishes, bake at 180°C for 20-25 minutes.

Serves 4


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