Chicken Dhansak Recipe



Chicken Dhansak Recipes

Ingredients :

250g (8 oz) split yellow lentils (moong dhal)

600ml (1 pint) water

4 tbsp chopped coriander leaves

2 large onions, chopped

125g (4 oz) pumpkin, peeled, deseeded and diced

150g (5 oz) aubergine, diced

125g (4 oz) potatoes, diced

4 tbsp vegetable oil

1 tsp garam masala

750g (1.5 lb) skinless, boneless chicken breasts, cubed

5cm (2 inch) piece of fresh root ginger, peeled and grated

6 garlic cloves, crushed

4 tbsp chopped fenugreek leaves

4 large tomatoes, chopped

4 large green chilies, finely chopped

2 tsp tomato puree

1 tbsp palm sugar or soft brown sugar

150ml (1/4 pint) tamarind liquid

300ml (1/2 pint) chicken stock

1 tsp white wine vinegar

juice of 1 lemon

salt and pepper

 

Spice mixture -

seeds from 3 cardamom pods

1/4 tsp cloves

1/4 tsp ground nutmeg

1/2 tsp ground star anise

1 tbsp ground coriander

1/2 tsp ground fenugreek

1 tsp chili powder

1/2 tsp pepper

Method :

Wash the lentils in several changes of cold water and leave them to soak overnight in a large bowl of cold water.

Heat a dry frying pan until hot and add the spice mixture ingredients. Dry-fry for 4-5 minutes or until the spices are toasted and releasing their aroma.

Place the drained lentils in a saucepan with the measured water, 1 tbsp of the chopped coriander, 2 tsp of the toasted spice mixture, the onions, pumpkin, aubergine and potatoes. Simmer, covered, for 40 minutes or until the vegetables and lentils are very soft. Remove from the heat and puree to a smooth sauce.

Meanwhile, heat the oil and fry the remaining spice mixture with the garam masala. Add the chicken and fry on all sides to seal.

Add the ginger, garlic, the remaining chopped coriander, fenugreek leaves, tomatoes and green chilies to the pan and cook for 10 minutes.

Add the pureed lentil mixture to the chicken with the tomato puree, sugar, tamarind liquid and stock. Simmer gently, covered, for 35 minutes or until the chicken has cooked through and is tender. Season to taste with salt and pepper and add the vinegar and lemon juice. Simmer for 5 minutes and serve.

Serves 4

Dhansak is a meat, vegetable and lentil curry made with pureed lentils, aubergines, tomatoes and fenugreek leaves, but spinach can be substituted. A Parsee dish, it is eaten with pulao rice and often served at family meals.


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