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Coriander Flavored Pomfret Recipes
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Ingredients : |
4 pomfret
(300-350 g each)
Filling
:
1 cup
green coriander, chopped
4 green
chilies, deseeded and chopped
10g
ginger, julienned
10 garlic
cloves, crushed
salt to
taste
30ml lemon
juice
oil for
frying
Curry :
500ml
yoghurt
60g
coriander seeds, broiled, pounded
salt to
taste
20g
ginger, chopped
225g
coconut cream
20g onion
paste
5 green
cardamom (choti elaichi), crushed
2 bay
leaves (tej patta)
15g
peppercorn, freshly crushed
4 green
chilies, slit
1 lemon |
Method :
- Clean pomfret and debone it
keeping it whole.
- Give slight incisions on the
outside.
- Filling - mix coriander, green
chilies, ginger, garlic, salt and lemon juice together and smear
inside and outside of the pomfrets.
- Heat oil in a pan, lightly fry the
pomfrets on both sides and place in shallow oven proof dish.
- Curry - whisk together, the
yoghurt, coriander seeds, salt, ginger, coconut cream, onion paste,
green cardamom, bay leaf, peppercorns, green chilies and juice of
the lemon.
- Pour this mixture over the fish.
- Cover and bake for 15 minutes.
- Serve hot, accompanied by steamed
rice.
Serves 4 - 6
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