Fish Fillets Flavored With Mustard Recipe



Fish Fillets Flavored With Mustard Recipes

Ingredients :

600g fish fillets

15g mustard paste

10g red chilies, crushed

salt to taste

25g tomato paste

30ml lemon juice

2 onions, chopped

6 garlic cloves, chopped

60ml oil

Method :
  1. Mix together the mustard paste, chilies, salt, tomato paste and lemon juice.
  2. Marinate the fish fillet in this mixture for 2 hours.
  3. Heat oil in a heavy bottomed pan, sauté onion and garlic until transparent.
  4. Gently place the fillets in the pan and cook, turning frequently, so that both sides are evenly browned.
  5. Pour the remaining marinade along with water (1/2 cup) over the fillets.
  6. Cover the pan and leave to simmer for 10 minutes.
  7. Remove and serve hot, garnished with chopped coriander and accompanied by Lachha Parantha.

Serves 4 - 6


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