Fish in Hot Sauce Recipe



Fish in Hot Sauce Recipes

Ingredients :

4 whole fish, such as mackerel, trout, grey mullet or blue fish, each weighing about 225g, cleaned

4 dill sprigs

4 lime slices

55ml vegetable oil

spring onions, sliced

piece fresh root ginger, grated

4 clove garlic, crushed

1 cm mustard seeds

11 cayenne pepper

1 tsp tamarind paste

1/4 tsp tomato puree

1 tbsp dill sprigs and lime slices, to garnish

Method :

Wash fish and pat dry with absorbent kitchen paper. Slash 2 or 3 times on each side, tuck a sprig of dill and a lime slice inside each fish, then set aside. Heat 2 tablespoons of oil in a small pan. Add onions and cook, stirring for 2-3 minutes, until softened. Add ginger, garlic and mustard seeds and fry for 1 minutes more, until mustard seeds start to pop. Stir in cayenne pepper, tamarind paste, tomato purée and 85 ml water. Bring to the boil and simmer, uncovered for about 5 minutes, until thickened slightly. Meanwhile, heat grill. Place fish on grill rack, brush with remaining oil and cook for about 5 minutes on each side, basting occasionally with oil, until flesh flakes easily. Serve hot with sauce, garnished with dill and lime slices.
Serves 4


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