Lamb and Artichokes Recipe

Lamb and Artichokes Recipes

Ingredients :

550 g



425 ml

400 g

15 ml

lean lamb

large onion, sliced

clove garlic, crushed

vegetable soup

can artichoke hearts, drained

chopped parsley

salt and ground black pepper

Method :
  1. Heat the oven to 180oC (350oF), Gas 4.

  2. Trim the lamb of any excess fat and cut into 4 cm cubes.

  3. Fry in a non stick pan over high heat, stirring, to seal in the juices.

  4. Reduce the heat to moderate, add the onion and garlic and stir for 3 minutes.

  5. Pour on the soup, season with salt and pepper and bring to the boil.

  6. Transfer to an ovenproof casserole, cover and cook for 1 hour.

  7. Add the artichokes and cook for 15 minutes.

  8. Stir in the parsley and serve very hot.

Serving Suggestion :

A mixed green salad, such as lettuce, green pepper and tomato, with an orange dressing; or serve on a bed of long grain brown rice.

Alternative Suggestions :

Using home made vegetable soup as the sauce for a casserole is a good way of adding fiber to a dish, and there's all the difference in the world from using canned soups. Try other soups - carrot, courgettes and cauliflower all give good results.

Serves 4

Per Serving : 310 calories, 15 g fat, 1 g fiber.

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