Fried Ostrich Fillet in Sweet Sauce Recipes

Ingredients :

200g ostrich fillet

1 red onion

Marinade

1/2 tsp cooking soda

2 tbsp water

1 tsp light soy sauce

1 tbsp ginger juice

1 tbsp Japanese eel barbecue sauce

Sauce

50ml water

50ml mirin

1 tbsp ginger juice

25ml Japanese eel barbecue sauce

1 tbsp sugar

Slice ostrich fillet thickly. Mix in cooking soda and water. Let it sit for 5 minutes and then stir in the rest of the marinade ingredients. Marinate for 30 minutes. Shred red onion finely. Heat 1 tbsp of oil in a pan. Saute onion until fragrant. Set aside. Heat 4 tbsp of oil in pan. Pan fry ostrich until done. Cut into pieces. Boil the sauce for 5 minutes. Put the ostrich fillet in and mix well. Arrange on a bed of red onion on a serving plate. Ostrich fillet is available in frozen meat store. Ostrich is rich in nutrients. Among different types of meat, ostrich has the highest amount of protein and iron but with the least percentage of fat and cholesterol.

Serves 4 - 6

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