Beef and Brown Rice Recipes

Ingredients :

500g cooked minced beef

3 tbsp wheat meal

1 onion, chopped

1 capsicum, sliced

1/2 tsp salt

pepper

30g butter

2 cups cooked brown rice

1/2 cup tomato sauce

1 cup water

1. Place minced beef in a bowl and stir in the wheat meal until well mixed.
2. Add chopped onion, sliced capsicum and seasonings.
3. Grease an ovenproof casserole with the butter and put in the beef mixture in alternating layers with the cooked brown rice.
4. Mix tomato sauce and water and pour over the top layer of beef.
5. Cook gently for 30 minutes with the lid on the casserole, removing it for the last 10 minutes of cooking.
6. This dish is open to adventurous variations and needs only an accompanying dish of greens to make it a balanced meal.

Oven 350F

Serves 4 - 6

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