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Baked Avocado With Crab Recipe
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Ingredients : |
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200 ml
2
4 tablespoons
225 g
1 teaspoon
1 teaspoon
2 |
plain low fat yoghurt
medium eggs
grated Parmesan cheese
crabmeat, flaked
curry powder
tomato paste
avocados, halved and stoned
salt and pepper |
Method :
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Beat together the yoghurt, eggs, half
the cheese, the crabmeat, curry powder and tomato paste and season
with salt and pepper.
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Pile the mixture into the avocado
halves and sprinkle the remaining cheese on top.
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Place the pears on a baking sheet.
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Bake in the oven at 350oF
(180oC), Gas 4 for 20-25 minutes, until the filling is
set and crisp on top.
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Serve at once, with thinly sliced
whole meal bread.
Serves 4
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