Stir Fried Scallops with Broccoli Recipe



Stir Fried Scallops with Broccoli Recipes

Ingredients :

375g broccoli

450g frozen scallops

1 carrot

2 slices ginger

2 cloves garlic (membrane removed)

1 tbsp rice vinegar

1 tsp wine

Marinade for scallops

1/3 tsp salt

pinch of pepper

1 tbsp caltrop starch

Simmering for broccoli

1 cup stock

1 cup water

1/2 tsp salt

1 tbsp oil

Sauce

1/3 tsp salt

1/4 tsp sugar

3/4 tsp caltrop starch

dash of sesame oil

pinch of pepper

3 tbsp water

Method :

Defrost scallops. Rinse and wipe dry. Marinate for 10 minutes. Bring a suitable amount of water to the boil. Add rice vinegar and scallops. Scald and dish up. Drain and scald in warm oil. Soak broccoli n lightly salted water for 10 minutes. Cut into florets. Cut carrot into round slices. Bring simmering ingredients to the boil. Simmer broccoli and carrot until cooked. Arrange carrot slices around plate. Heat wok. Sauté ginger slices and garlic with 2 tbsp of oil until fragrant. Discard garlic and ginger. Add scallops. Sizzle wine. Add broccoli. Stir in sauce. Serve.

Serves 2 - 4


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