Tuna Steaks with Sun Dried Tomatoes Recipes

Ingredients :

2 tbsp olive oil

1 red onion, finely chopped

2 garlic cloves, crushed and chopped

1 rosemary sprig, chopped

3 oz plain flour

6 oz tuna steaks, skinned

oil, for frying

4 oz sun-dried tomatoes in oil, chopped

3 fl oz red wine

1 tbsp capers

3 oz black olives

some flat leaf parsley, chopped

salt and pepper

1 lemon, cut into 4 wedges, to serve

1. Heat the oil in a pan, add the onion, garlic and rosemary and fry over a low heat for 5 minutes.
2. Season the flour with salt and pepper.
3. Dip the tuna steaks into the seasoned flour to coat evenly all-over.
4. Heat the oil in a frying pan.
5. Add the tuna steaks and cook for 4-5 minutes until golden.
6. Turn over and cook on the other side for a further 4-5 minutes.
7. Transfer the tuna steaks to a dish lined with kitchen paper and keep warm in the oven.
8. Add the sun-dried tomatoes to the onions and stir well.
9. Increase the heat to high, add the red wine, capers, olives and parsley, season to taste with salt and pepper and simmer for 2 minutes.
10. Serve the sauce with the tuna steaks and lemon wedges.

Serves 4

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