Chicken San Choy Bau Recipes

Ingredients :

1.5 tbsp

1/4 tsp

3

3 tsp

6

500g

100g

100g

1/4 cup

2 tsp

1/4 cup

1 tsp

1 tbsp

8

vegetable oil

sesame oil

cloves garlic. crushed

grated fresh ginger

onions, sliced on the diagonal

chicken mince

water chestnuts, finely chopped

can bamboo shoots, drained and finely chopped

oyster sauce

soy sauce

sherry

sugar

pine nuts, toasted

whole lettuce leaves, trimmed

oyster sauce, to serve

1. Heat the oils in a work or large frying pan, add the garlic, ginger and half the spring onion and cook, stirring regularly, over high heat for 2 minutes.
2. Add the mince and stir-fry for 3-4 minutes, or until just cooked, breaking up any lumps.
3. Add the water chestnuts, bamboo shoots, oyster and soy sauces, sherry, sugar and remaining spring onion.
4. Cook for 2-3 minutes, or until the liquid thickens a little.
5. Add the pine nuts.
6. Divide among the lettuce cups.
7. Drizzle with oyster sauce and serve immediately.

Serves 4

Protein 30g

Fat: 15g

Carbohydrate: 9g

Dietary Fibre: 3g

Cholesterol: 62mg; 1306kJ (312cal)

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