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Chicken San Choy Bau Recipes
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Ingredients : |
1.5 tbsp
1/4 tsp
3
3 tsp
6
500g
100g
100g
1/4 cup
2 tsp
1/4 cup
1 tsp
1 tbsp
8 |
vegetable oil
sesame oil
cloves garlic. crushed
grated fresh ginger
onions, sliced on the diagonal
chicken mince
water chestnuts, finely chopped
can bamboo shoots, drained and finely
chopped
oyster sauce
soy sauce
sherry
sugar
pine nuts, toasted
whole lettuce leaves, trimmed
oyster sauce, to serve |
Method :
- Heat the oils in a work or large
frying pan, add the garlic, ginger and half the spring onion and
cook, stirring regularly, over high heat for 2 minutes.
- Add the mince and stir-fry for 3-4
minutes, or until just cooked, breaking up any lumps.
- Add the water chestnuts, bamboo
shoots, oyster and soy sauces, sherry, sugar and remaining spring
onion.
- Cook for 2-3 minutes, or until the
liquid thickens a little.
- Add the pine nuts.
- Divide among the lettuce cups.
- Drizzle with oyster sauce and
serve immediately.
Serves 4
Protein 30g
Fat: 15g
Carbohydrate:
9g
Dietary Fibre:
3g
Cholesterol:
62mg; 1306kJ (312cal)
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