Polenta Cumbed Chicken with Salsa Recipe

Polenta Cumbed Chicken with Salsa Recipes

Ingredients :

4 chicken breasts, skin removed

1/2 cup seasoned plain flour

2 eggs, lightly beaten

1 tbsp milk

2 cups fine polenta

1/2 cup grated Parmesan

1/2 tsp chili powder

1/3 cup oil


3 ripe Roma tomatoes, seeded and finely chopped

2 red chilies, seeded and finely sliced

2 tbsp finely sliced spring onion

1 avocado, finely diced

1 celery stick, diced

1 tbsp lime juice

2 tbsp shredded fresh mint

Method :
  1. Wrap each breast in plastic wrap and flatten with a meat mallet, remove the plastic.
  2. Place the flour in one shallow bowl, the eggs and milk in another and the polenta, Parmesan and chili powder in a third.
  3. Coat the chicken in the flour, then dip in the egg mixture and, finally, coat in the polenta mixture.
  4. Leave to dry slightly.
  5. To make the salsa, combine all the ingredients in a bowl.
  6. Heat half the oil in a frying pan over medium heat and cook the breasts two at a time, for 4 minutes each side, adding more oil if needed.
  7. Serve with salsa.

Serves 4

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