Aubergine and Mushroom Flan Recipes

Ingredients :

Pastry :

175 g

100 g

2 tablespoons

Filling :

1

15 ml

2

100 g

150 ml

100 g

whole meal flour

margarine

water

pinch salt

large aubergine

chopped parsley or mint

eggs, beaten

low fat cottage cheese, sieved

milk

mushrooms, sliced

salt and ground black pepper

1. Heat the oven to 180oc

Serving Suggestion :

Hot, crusty bread and crunchy winter salads such as shredded cabbage and carrots, sprinkled with sunflower seeds.

Serves 6

Per Serving : 22 g fat, 13 g fiber.

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