Aubergine and Mushroom Flan Recipe

Aubergine and Mushroom Flan Recipes

Ingredients :

Pastry :

175 g

100 g

2 tablespoons


Filling :


15 ml


100 g

150 ml

100 g


whole meal flour



pinch salt


large aubergine

chopped parsley or mint

eggs, beaten

low fat cottage cheese, sieved


mushrooms, sliced

salt and ground black pepper

Method :
  1. Heat the oven to 180oc

Serving Suggestion :

Hot, crusty bread and crunchy winter salads such as shredded cabbage and carrots, sprinkled with sunflower seeds.

Serves 6

Per Serving : 22 g fat, 13 g fiber.

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