Aubergine Boats Recipe

Ingredients :

4

1

1

1

4 tablespoons

4

2

8 tablespoons

2 tablespoons

1 tablespoon

1 tablespoon

350 g

small aubergines

medium onion, chopped

small red pepper, seeded and chopped

green pepper, seeded and chopped

sultanas

dried apple rings, thinly sliced

dried pears, soaked, drained and chopped

chicken stock

chopped hazelnuts

chopped parsley

chopped mint

low fat cottage cheese

salt and pepper

1. Halve the aubergines lengthways, scoop out the flesh without breaking the skins, and chop it finely.

2. Simmer the aubergine flesh, chopped onion, peppers and dried fruits in the stock for 10 minutes, until the liquid has been absorbed but the mixture is still moist.

3. Season the mixture with salt and pepper, stir in the nuts and herbs and pile into the aubergine shells.

4. Spread the cottage cheese on top.

5. Grill for 5 minutes, until the cheese topping is brown and bubbling.

6. Serve with grilled tomatoes and rice.

Serves 4

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