Barley and Beans Recipe
Barley and Beans Recipes
dried black eyed beans - or other kidney
(beans - soaked and drained)
barley, soaked and drained
large onion, chopped
clove garlic, crushed
salt and ground black pepper
In separate pans, cook the beans
and the barley for about 1 hour, or until tender.
Meanwhile, heat the oil in a small
pan, add the onion and garlic and cook over a low heat for 10
Increase the heat and fry, stirring
occasionally, until the onions turn golden brown.
Mix together the beans, barley and
Stir in the parsley, reserving a
little for garnish.
Season with salt and pepper.
Turn into a heated serving dish and
garnish with the reserved parsley.
Serving Suggestion :
Whole meal poppadoms or chappatis.
Per Serving :
2 g fat, 12 g fiber.
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