Beans Provencale Recipes

Ingredients :

225 g

400 g

1

1

5 ml

Garnish :

1

dried haricot beans, soaked and drained

canned tomatoes

large onion, chopped

clove garlic, crushed

dried oregano

salt and ground black pepper

small onion, sliced into rings

1. Cook the beans in boiling, unsalted water for about 1 hour, or until tender, then drain.

2. Meanwhile, boil the tomatoes, onion, garlic and oregano, seasoned with salt and pepper for 5 minutes to reduce the liquid slightly.
3. Add the cooked, drained beans and simmer for 20 minutes.
4. Turn into a heated serving dish and garnish with the onion rings.

Serving Suggestion :

A good accompaniment to a savory flan - either as an extra vegetable or a sauce.

Serves 4

Per Serving : 5 g fat, 16 g fiber.

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