Broad Bean Savory Recipe
Broad Bean Savory Recipes
Optional garnish :
large onion, sliced
clove garlic, crushed
stalks celery, sliced
medium sized carrots, diced
white or vegetable stock
broad beans, shelled
chopped savory or parsley
salt and ground black pepper
Heat the oil in a pan, add the
onion and garlic and cook over a low heat for 10 minutes.
Add the celery and carrots,
increase heat to medium to fry, stirring occasionally for 3 minutes.
Pour in the stock, bring to the
boil, cover and simmer for 15 minutes.
Meanwhile, steam the beans or cook
in boiling, salted water, until almost tender.
Add the cooked beans and herb,
season to taste with salt and pepper and simmer until all the
vegetables are tender.
Turn into a heated serving dish and
sprinkle with the crumbs just before serving.
Serving Suggestion :
A dish of mixed root vegetables, such
as potatoes and parsnips, or small white turnips.
Per Serving :
4 g fat, 12 g fiber.
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