Hoppin' John Recipe

Hoppin' John Recipes

Ingredients :

225 g

575 ml

500 g

100 g

30 ml

dried black eyed beans, soaked and drained

pint white or vegetable stock

tomatoes, skinned and chopped (or canned tomatoes)

brown long grain rice

chopped parsley

salt and ground black pepper

pinch cayenne pepper

Method :
  1. Put the beans and stock in a pan, cover and bring to the boil, then simmer for 1 hour.

  2. Add the tomatoes and rice and return to the boil.

  3. Simmer, covered for a further 40 minutes, or until the rice is tender.

  4. Season with salt, pepper and cayenne pepper and stir in most of the parsley.

  5. Leave the pan on the side of the stove for a few minutes to allow the flavors to blend.

  6. Turn into a heated serving dish and garnish with the reserved parsley.

Serving Suggestion :

A salad of crisp green leaves and chopped mint or chives is refreshing with this traditional southern American dish.

Alternative Suggestion :

Leaving aside authenticity, you can add small amounts of colorful cooked vegetables or even chopped pineapple for variety.

Serves 4

Per Serving : 1 g fat, 16 g fiber.

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